Health Coaching
Last night I attended the Future of Medicine Conference and the acronym of E.M.B.R.A.C.E was discussed.
Here are a few simple points that we should focus on daily for our overall health.
E - Eat: a few simple rules around food can make each day a bit simpler - ever heard of the Steve Jobs rule?
M - Move: It doesn't mean you have to sign up for a marathon, it could be as simple as taking the stairs instead of the lift, doing squats while waiting for the jug to boil. Snack on activity!
B - Breathe: Breathing controls our emotions. Consider whether you are a mouth breather or a nose breather.
R - Rest / Recovery / Sleep: Not only is this important for our bodies but crucial for brain health!
A - Align: Are you living your life with purpose or meaning. What are you really proud of achieving in the past 6 months?
C - Connect: Connecting with other people to share love and joy is an essential pillar of health.
E - Engineer: What could you do to make the healthiest choice easy? Could it be as simple as not having the chocolate biscuits in the house?
If you would like to find out more about how I could help with any of the points above book a free discovery session now.
